BALDWIN THERAPY

Your Well-Being Is in Good Hands

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OUR THERAPY

Guiding You On the Path of Self-Healing

Here at Baldwin Therapy we help people of all ages to live happier, healthier and more productive lives. Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing skills to help them cope with any of life’s various obstacles. Our therapy sessions are designed to explore personal issues and provide clients with effective tools to help them overcome difficulties such as trauma, relationship break downs, anxiety, depression and much more.

Email us to book your FREE 15 minute consultation.

PSYCHOLOGICAL SERVICES

Your mental well-being is our main focus. Since 2015 Baldwin Therapy has been offering a wide range of Psychological and Counselling services to suit your needs. Whether you’re an individual, a couple or an organisation looking for support or guidance - our therapy interventions are designed to strengthen your skills and confidence, and assist you in understanding your current or past problems to address these problems and move forward for a more fulfilled life.
Take a look at the services we offer and book in for an initial assessment or contact us for a FREE 15 minute telephone consultation.

COUNSELLING

Talking therapy

Counselling comes under the umbrella term ‘talking therapies’. In therapy sessions we work together to discuss current or past problems and any difficult feelings you may encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or to simply explore their thoughts and feelings in more depth.

CBT - COGNITIVE BEHAVIOURAL THERAPY

Thoughts, feeling and behaviour.

Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others.

When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.

TRAUMA THERAPY THROUGH EMDR OR T-CBT

Therapy for Trauma

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy in which the person being treated is asked to work on distressing images and feelings related to past trauma; the therapist then directs the patient through the use of bilateral stimulation and psychotherapy interventions.

PROFESSIONAL SUPERVISION AND COACHING

Professional supervision is a private and confidential space. Supervision is not counselling but is a professional support that allows the individual to explore day to day work or issues relating to work or personal life that maybe impacting on them. This is done in a supportive and non-judgemental place that allows freedom to address any difficulties or complex issues, this may be children or adults they are working with or their own challenges. By having professional supervision this will allow the individual to to be happier in the workplace and to fulfil their role.

CLINICAL SUPERVISION FOR COUNSELLORS

Always be looking forward. “You can never plan the future by the past"

Supervision is a valuable way of "checking in" with a more experienced practitioner thus supporting and ensuring counsellors stay grounded, maintain professional and ethical boundaries, develop their knowledge, both theoretically and practically, as well as focus on self-care to avoid "burnout". Baldwin Therapy have qualified counsellors with over 20 years of clinical experiences.

PROFESSIONAL SUPERVISION IN EDUCATION

You can not pour from an empty cup

Within the new Ofsted Safeguarding guidance for Inspectors, staff supervision is listed as one of the signs of successful safeguarding arrangements within schools. Inspectors are looking at whether staff working directly with children and young people whose safety and welfare may be at risk, receive regular supervision and support. Baldwin Therapy is able to help you to meet this requirement by offering regular supervision.

ADHD COACHING

ADHD Coaching is a programme of 1:1 support and intervention to help you manage your problem behaviours and symptoms of ADHD. Whether you you have a formal diagnosis of ADHD or are seeking one you can still benefit from coaching and support to help turn your ADHD traits into your SUPERPOWER rather than your DISABILITY !

Identifying the problems you are experiencing and working on solutions to manage these productively without the need for expensive medication options are the goal to this approach though this works alongside medication equally well.